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Keto lasagna!
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THE EASIEST 20-MINUTE KETO DINNER EVER – One-pot Pesto Chicken Skillet – CHEF MICHAEL
FULL (FREE!) RECIPE: https://chef-michael.com/recipes/keto-pesto-chicken QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not […]
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What I Eat In A Day On Keto! #shorts
My eating day is boring but my metabolism is strong. I eat so that I can bring my best brain […]
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KETO FOODS I No Longer Eat Regularly
Thanks to LMNT for sponsoring this video! Head to https://drinklmnt.com/ketofocus to get your free sample pack with any purchase. Even […]
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Creamy Chicken and Broccoli (Low-carb / Keto)
🥦Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish […]
5 Keto Snack Hacks for When You Don’t Feel Like Cooking
These are my go-to “lazy day” keto snacks — quick, simple, and low carb. All done in under 10 minutes, and all taste amazing!
1. Air-Fryer Pizza Bites
Ingredients:
1 low-carb tortilla
2 tbsp sugar-free pizza sauce
¼ cup mozzarella
8 pepperoni slices
Macros (per 2 bites):
120 cal | 9g fat | 8g protein | 2g net carbs
2. Loaded Pickle Chips
Ingredients:
8–10 hamburger dill chips
¼ cup cheddar
6 pepperoni halves or jalapeño slices
Macros (per 5 chips):
85 cal | 7g fat | 5g protein | 1g net carb
3. Crispy Canned Chicken Patties
Ingredients:
1 (12 oz) can chicken, drained
1 egg
¼ cup shredded cheese
1 tbsp almond flour
½ tsp garlic powder
Macros (per patty, makes 4):
130 cal | 8g fat | 13g protein | 1g net carb
4. Crispy Cheese Quesadilla Sticks
Ingredients:
1 low-carb tortilla
½ cup shredded cheese
1 tbsp butter or oil
Macros (½ tortilla serving):
210 cal | 16g fat | 11g protein | 3g net carbs
5. Cottage Cheese Lava Bowl
Ingredients:
1 cup full-fat cottage cheese
1 tbsp peanut butter
1 tbsp unsweetened cocoa powder
2 tbsp Swerve Confectioners
Pinch sea salt
Macros (entire bowl):
270 cal | 18g fat | 24g protein | 4g net carbs
💡 Total for all 5 recipes:
~815 calories | 58g fat | 61g protein | 11g net carbs
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: dave@thestation.io
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Keto bread in 90 seconds and it’s gluten and dairy free #ketorecipes #lowcarbbread
Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes #wholefoods


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