"Discover The Secrets To Keto"
Latest Promotion
Latest Posts
OFFICIAL
Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner
Tuscan Chicken Bake 🥰 (Low Carb + High Protein!) #ChosenPartner Shop Chosen Foods Here: https://chosenfoods.com/discount/lowcarblove?redirect=%2Fcollections%2Fall-products-non-corso 🍳 My Favorite Air Fryer: […]
OFFICIAL
Easy Low Carb Keto Sandwich
This is the best keto breakfast sandwich I’ve had And it’s so easy to make. You need Cheese Sausage Eggs […]
OFFICIAL
A Sample Ketogenic Diet Meal Plan
FInd out how to live a healthier life with Sharecare! Visit https://www.youtube.com/c/SharecareTv For more health and well-being content, make sure […]
OFFICIAL
The True Ketogenic Diet 👉
The True Ketogenic Diet 👉
OFFICIAL
Sample look at meals I ate to help me lose 40 pounds. All recipes are KetoFocus.com #weightloss
5 Keto Snack Hacks for When You Don’t Feel Like Cooking
These are my go-to “lazy day” keto snacks — quick, simple, and low carb. All done in under 10 minutes, and all taste amazing!
1. Air-Fryer Pizza Bites
Ingredients:
1 low-carb tortilla
2 tbsp sugar-free pizza sauce
¼ cup mozzarella
8 pepperoni slices
Macros (per 2 bites):
120 cal | 9g fat | 8g protein | 2g net carbs
2. Loaded Pickle Chips
Ingredients:
8–10 hamburger dill chips
¼ cup cheddar
6 pepperoni halves or jalapeño slices
Macros (per 5 chips):
85 cal | 7g fat | 5g protein | 1g net carb
3. Crispy Canned Chicken Patties
Ingredients:
1 (12 oz) can chicken, drained
1 egg
¼ cup shredded cheese
1 tbsp almond flour
½ tsp garlic powder
Macros (per patty, makes 4):
130 cal | 8g fat | 13g protein | 1g net carb
4. Crispy Cheese Quesadilla Sticks
Ingredients:
1 low-carb tortilla
½ cup shredded cheese
1 tbsp butter or oil
Macros (½ tortilla serving):
210 cal | 16g fat | 11g protein | 3g net carbs
5. Cottage Cheese Lava Bowl
Ingredients:
1 cup full-fat cottage cheese
1 tbsp peanut butter
1 tbsp unsweetened cocoa powder
2 tbsp Swerve Confectioners
Pinch sea salt
Macros (entire bowl):
270 cal | 18g fat | 24g protein | 4g net carbs
💡 Total for all 5 recipes:
~815 calories | 58g fat | 61g protein | 11g net carbs
Check out my website: https://www.daveskitchenmarket.com
For business inquiries: dave@thestation.io
Share on
Keto bread in 90 seconds and it’s gluten and dairy free #ketorecipes #lowcarbbread
Keto bread that only takes 90 seconds to make #antiinflammatoryfood #antiinflammatorydiet #glutenfreerecipes #ketorecipes #wholefoods


:max_bytes(150000):strip_icc()/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-3-cd4cd1fc60cb455bbe7eee6e3a7d4d2c.jpg)