Looking for joint pain or stiffness relief?

Inflammation could be the culprit 🤔❌

Chronic inflammation can wreak havoc inside of your joints and lead to irritation, breakdown, instability and sensitivity. Reducing overall inflammation in your body can be crucial in finding relief, especially if you have arthritis.

There are strategies that can help reduce inflammation, pain and stiffness quickly that includes: heat, self-massage and gentle/frequent movement. In the longer term, these strategies can help to keep inflammation down: adequate sleep, appropriate activity levels, proper outlet for stress relief and anti-inflammatory foods.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she walks you through these strategies so you can get maximum benefit.

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook: https://www.facebook.com/adventurealive
Private Facebook Group: https://www.facebook.com/groups/adventurealive
Instagram: https://www.instagram.com/adventurealive/
Pinterest: https://www.pinterest.com/adventurealive/_created/
Subscribe to our YouTube channel: https://www.youtube.com/alyssaadventurealive
Podcast: https://osteoarthritis.buzzsprout.com
Amazon store: https://amazon.com/shop/adventurealive

Arthritis Workout Membership Free Trial: https://keeptheadventurealive.com/adventurers-for-life-free-trial/

Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

Share on

SUBSCRIBE FOR MORE: https://www.youtube.com/c/DrJoshAxe?sub_confirmation=1

——————–

In this video, Dr. Axe explores his top 6 natural remedies for joint pain. He focuses on anti-inflammatory and cartilage-supporting foods.

The full list of the top natural remedies for joint pain includes:
1. Collagen: https://draxe.com/nutrition/what-is-collagen/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
2. Herbs
– Turmeric: https://draxe.com/nutrition/turmeric-curcumin-benefits/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
– Ginger: https://draxe.com/nutrition/10-medicinal-ginger-health-benefits/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
-Boswellia (Frankincense): https://draxe.com/nutrition/boswellia/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
3. Bromelain: https://draxe.com/nutrition/bromelain/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
4. Electrolytes: https://draxe.com/nutrition/what-are-electrolytes/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
5. Bone Broth: https://draxe.com/nutrition/bone-broth-benefits/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
6. Omega-3 Fatty Acids: https://draxe.com/nutrition/omega-3-benefits-plus-top-10-omega-3-foods-list/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe

——————–

Follow Dr. Axe on Instagram: http://www.instagram.com/drjoshaxe

——————–
OTHER HELPFUL INFORMATION:

Natural Treatments for Arthritis: https://www.youtube.com/watch?v=L9XlFNV6Ghg
7 Answers for Arthritis – How to Treat Arthritis at Home: https://www.youtube.com/watch?v=IWj5GuYitN4
6 Easy Ways to Relieve Joint Pain: https://draxe.com/health/natural-remedies-for-bone-and-joint-pain/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe
5 Foods that Will Nourish Your Joints: https://draxe.com/nutrition/foods-for-your-joints/?utm_campaign=videos&utm_medium=social&utm_source=youtube&utm_content=draxe

——————–
#draxe #jointpain #naturalremedies
——————–
ABOUT DR. AXE
Dr. Josh Axe, DC, DNM, CNS, is a doctor of chiropractic, certified doctor of natural medicine and clinical nutritionist with a passion to help people eat healthily and live a healthy lifestyle.
Visit the blog: http://bit.ly/2T6NPBR
——————–
➕ CONNECT WITH DR. AXE
Like on Facebook → facebook.com/drjoshaxe/
Follow on Instagram → instagram.com/drjoshaxe/
Follow on Twitter → twitter.com/drjoshaxe/
Follow on Pinterest → pinterest.com/draxe/
——————–
🎙 LISTEN TO THE DR. AXE SHOW → http://bit.ly/2SXkEEb
——————–
❓ GET HELP WITH YOUR QUESTIONS → http://bit.ly/2DqymXS
——————–
DISCLAIMER
This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

Share on