In this episode of Talking with Docs, join our knowledgeable hosts, orthopedic surgeons with years of experience, as they delve into the pressing topic of knee arthritis and its non-surgical treatment options. Discover the insights they share about managing knee arthritis without resorting to surgery. From innovative therapies to lifestyle adjustments, our experts will guide you through a range of strategies aimed at providing relief and improving your quality of life. Tune in to gain a comprehensive understanding of these approaches and empower yourself with the tools to tackle knee arthritis head-on. Whether you’re seeking preventive measures or exploring alternatives to surgery, this episode promises to be a valuable resource for anyone dealing with knee arthritis.

Linktree: https://linktr.ee/talkingwithdocs

Donate To Oakville Hospital: https://donate.oakvillehospitalfoundation.com/ui/waystogive/donations/start

Tiktok: https://vm.tiktok.com/ZMFtY2JQ7/

Instagram: https://instagram.com/talkingwithdocs?igshid=YmMyMTA2M2Y=

Facebook: https://www.facebook.com/profile.php?id=100066771782727&mibextid=LQQJ4d

Twitter: https://twitter.com/talkingwithdocs?s=21&t=HhS0GbSwmQ5McMJMial5Jg

Please see the complete user agreement at talkingwithdocs.com

Medical emergency
Do NOT use the Video for medical emergencies. If you have a medical emergency, call a physician or qualified healthcare provider, or CALL 911 immediately. Under no circumstances should you attempt self-treatment based on anything you have seen or read on the Video.

General information is not medical advice
The general information provided on the Video is for informational purposes only and is not professional medical advice, diagnosis, treatment, or care, nor is it intended to be a substitute therefore. Always seek the advice of your physician or other qualified health provider properly licensed to practice medicine or general healthcare in your jurisdiction concerning any questions you may have regarding any information obtained from this Video and any medical condition you believe may be relevant to you or to someone else. Never disregard professional medical advice or delay in seeking it because of something you have read on this Video. Always consult with your physician or other qualified healthcare provider before embarking on a new treatment, diet, or fitness program. Information obtained on the Video is not exhaustive and does not cover all diseases, ailments, physical conditions, or their treatment.

#kneearthritis #kneepain #arthritis #osteoarthritis #kneepainrelief #physicaltherapy #kneesurgery #knee #kneerehab #arthritisrelief #kneerecovery #kneepaintreatment #kneesurgeryrecovery #kneereplacement #kneeinjury #jointpain #kneesurgeryrehab #meniscustear #kneeextension #kneepainexercises #kneeflexion #postop #mpflreconstruction #mpflrecovery #patellafemoralsyndrome #kneephysio #mpfl #kneephysicaltherapy #physicaltherapyexercises #tibialtubercleosteotomy

Share on

https://www.dralexnewsletter.com Join the community by signing up to my daily newsletter! Practical health advice, straight to your inbox, every morning.

Can what you eat really change how much your joints hurt, even when the damage on the scan stays exactly the same? It’s one of the odder gaps in medicine, because two people can have near identical knee x rays and end up living completely different lives.

In this video I explain the difference between acute and chronic joint pain, what chronic inflammation is doing inside an arthritic joint, why the visceral fat around your organs behaves like a gland that shouts at your knees, and which everyday foods appear to turn that signalling up or down. I also cover osteoarthritis, rheumatoid arthritis, morning stiffness and the red flags that mean you need a doctor today rather than a diet plan.

No breakfast is going to grow you a new layer of cartilage. But the pain you feel and the damage on the picture are two separate things, and the space between them is where blood sugar, body fat, fibre and your gut bacteria quietly do their work. That’s the part there’s rarely time to explain in a ten minute appointment.

Rather than just asserting all this, I go through the evidence, including an eighteen month randomised trial in 454 older adults with painful knee osteoarthritis where changing what people ate alongside how they moved brought their pain down and their inflammatory markers with it. I’m also honest about supplements, because the evidence for capsules is far weaker than the evidence for changing how you eat and how you move.

In this video you’ll learn:
-The warning signs that mean joint pain needs a same day appointment
-What chronic inflammation is doing inside a painful joint
-Why the scan and the symptoms disagree so often
-How body fat sends inflammatory signals to joints that carry no weight
-The ordinary eating pattern that quietly turns the dial up
-What the randomised trials show about food, weight loss and pain
-Where supplements really sit against diet and strength training

Whether you’ve been told your knees are just wear and tear, you’re managing an inflammatory arthritis alongside medication, or you simply want to stop stiff mornings turning into something bigger, understanding the inflammatory background underneath the diagnosis is one of the most useful things you can do for the next twenty years of your joints.

Disclaimer: This is not personal medical advice and does not override what your doctor says.

TIMESTAMPS
00:00 – Introduction
02:52 – First, We Have to Separate Acute From Chronic
05:43 – Inflammation Is a Repair Crew That Never Clocks Off
07:57 – The Fat Around Your Organs Behaves Like a Gland
09:41 – The Plate Turning the Dial Up, and the Plate Turning It Down
12:08 – What the Trials Actually Show
14:26 – The Obvious Pushback, and the Framework

REFERENCES
Effects of intensive diet and exercise on knee joint loads, inflammation, and clinical outcomes among overweight and obese adults with knee osteoarthritis: the IDEA randomized clinical trial
https://pubmed.ncbi.nlm.nih.gov/24065013/

An experimental study of a Mediterranean diet intervention for patients with rheumatoid arthritis
https://pubmed.ncbi.nlm.nih.gov/12594104/

Controlled trial of fasting and one-year vegetarian diet in rheumatoid arthritis
https://pubmed.ncbi.nlm.nih.gov/1681264/

Association between weight or body mass index and hand osteoarthritis: a systematic review
https://pubmed.ncbi.nlm.nih.gov/19487215/

Obesity is associated with macrophage accumulation in adipose tissue
https://pubmed.ncbi.nlm.nih.gov/14679176/

Crosslinking by advanced glycation end products increases the stiffness of the collagen network in human articular cartilage: a possible mechanism through which age is a risk factor for osteoarthritis
https://pubmed.ncbi.nlm.nih.gov/11822407/

Dietary intake of fibre and risk of knee osteoarthritis in two US prospective cohorts
https://pubmed.ncbi.nlm.nih.gov/28536116/

A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain
https://pubmed.ncbi.nlm.nih.gov/17335973/

Effects of glucosamine, chondroitin, or placebo in patients with osteoarthritis of hip or knee: network meta-analysis
https://pubmed.ncbi.nlm.nih.gov/20847017/

Glucosamine, chondroitin sulfate, and the two in combination for painful knee osteoarthritis
https://pubmed.ncbi.nlm.nih.gov/16495392/

Effect of weight reduction in obese patients diagnosed with knee osteoarthritis: a systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/17204567/

Adherence to a Mediterranean diet is associated with lower prevalence of osteoarthritis: Data from the osteoarthritis initiative
https://pubmed.ncbi.nlm.nih.gov/27769781/

#dralex #doctoralex #jointpain #arthritis #inflammation #antiinflammatorydiet

Share on