🔥30 Min STEADY STATE WALKING for WEIGHT LOSS🔥NO JUMPING🔥Exercise to the Beat🔥🎶

Join me for this 30 min WALKING WORKOUT, where we’ll keep things fun, simple & effective! No complicated moves, just easy to follow, dance inspired steps that help burn calories & boost your mood. This low intensity steady state cardio session is perfect for helping you stay in your fat burning zone without complicated equipment or having to leave the house.

📈Workout Breakdown:
Duration: 30 minutes + cooldown🌬️
Format: 30 seconds work | 10 seconds rest – 4 rounds
Calories Burned: 250 – 300
Features: All standing, no jumping, no equipment

Benefits:
✅ Low Intensity Steady State Cardio
✅ Step to the Beat
✅ All Standing
✅ No equipment
✅ Knee friendly

Remember: You’re in control! Feel free to speed it up or slow it down, depending on your energy level. Every workout can be adjusted to suit you!

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📚 Useful Playlists:

5 Days Walking Challenge:

More 30 min Walking Workouts:

More Fast Walking for Weight Loss Workouts:

More Knee Friendly Workouts:

More Steady State Cardio Workouts:

More MISS Cardio Workouts:

More LISS Cardio Workouts

D I S C L A I M E R:
This workout is designed for general fitness and may not be suitable for everyone. Listen to your body and modify exercises as needed. If you have any health concerns or injuries, check with your doctor before starting. Stay safe and focus on your health!❤️

30 MIN WALKING CARDIO WORKOUT | Intense Full Body Fat Burn at Home ~

#walkingworkout #steadystatecardio #dancecardio

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