{"id":297,"date":"2025-10-28T07:00:16","date_gmt":"2025-10-28T07:00:16","guid":{"rendered":"https:\/\/paychequidity.com\/womenshealth\/?p=297"},"modified":"2025-10-28T07:00:16","modified_gmt":"2025-10-28T07:00:16","slug":"longevity-debate-shocking-weight-loss-truth-theyve-been-hiding-this-for-years","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/womenshealth\/?p=297","title":{"rendered":"Longevity Debate: SHOCKING Weight Loss Truth! They&#8217;ve Been Hiding This For YEARS!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/P1CeHGJOX5g\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>The 4 leading women\u2019s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause training, and VO2 max!<\/p>\n<p>This 2nd section of the female roundtable covers fitness, nutrition and performance, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. <\/p>\n<p>They explain:<br \/>\n\u25fc\ufe0fHow estrogen and muscle are deeply connected to women\u2019s metabolism<br \/>\n\u25fc\ufe0fWhy osteoporosis prevention starts with building muscle in your 30s<br \/>\n\u25fc\ufe0fWhy \u201cstrong not skinny\u201d isn\u2019t a trend, it\u2019s a survival strategy<br \/>\n\u25fc\ufe0fThe best way to train for VO2 max, longevity, and female performance<br \/>\n\u25fc\ufe0fWhy resistance training beats cardio for female metabolism and anti-aging<\/p>\n<p>00:00 Intro<br \/>\n02:50 We&#8217;ve Got Women&#8217;s Health Wrong<br \/>\n05:07 Should Women Exercise Differently During Menstruation?<br \/>\n11:40 Low vs High-Intensity Training: When?<br \/>\n16:58 Pilates Is Not Good for Strength Training<br \/>\n19:56 Perfect Exercise Routine in Your 30s<br \/>\n27:28 Why Women Should Exercise to Gain Upper Body Muscle<br \/>\n30:29 Building Muscle Helps Reduce Inflammation<br \/>\n35:40 70% of Hip Fractures Happen in Women \u2014 30% May Die<br \/>\n41:53 Hormone Treatment and Bone Growth<br \/>\n47:45 Best Exercises to Avoid Injuries<br \/>\n52:59 When to Work on Your VO\u2082 Max<br \/>\n54:04 Is It Okay to Be Super Skinny When Running Marathons?<br \/>\n58:00 Your Body Composition Isn&#8217;t Your Fault<br \/>\n01:04:56 The Must-Do in Your 50s and 60s<br \/>\n01:13:41 Metabolism and Alzheimer\u2019s Link<br \/>\n01:18:30 Ads<br \/>\n01:23:42 Best and Healthiest Way to Lose Weight<br \/>\n01:24:45 Is Ozempic Good?<br \/>\n01:26:59 How to Burn Belly Fat<br \/>\n01:31:29 Should You Do Liposuction?<br \/>\n01:35:39 Best Diet for Perimenopausal Women<br \/>\n01:36:19 Best Diet for Fertility<br \/>\n01:37:24 Is Fasting Recommended for Women?<br \/>\n01:52:04 Juice Detoxing<br \/>\n01:58:24 Ads<br \/>\n01:59:23 What Supplements to Take for Fertility<br \/>\n02:04:54 Environmental Toxins<br \/>\n02:10:47 Focus on Your Sleep Before Anything Else<br \/>\n02:18:16 Sleeping 3 or 4 Hours Is Very Bad for You<br \/>\n02:23:01 Should I Take Melatonin?<\/p>\n<p>You can follow the guests, here:<br \/>\nDr Mary:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4ogsgwJ<br \/>\n\u25fc\ufe0fThe Pause Life &#8211; https:\/\/bit.ly\/48rycyv<br \/>\n\u25fc\ufe0fYou can purchase \u2018The New Menopause\u2019, here: https:\/\/amzn.to\/4nUOnt5<br \/>\nDr Vonda:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/46SMfvR<br \/>\n\u25fc\ufe0fWebsite &#8211; https:\/\/bit.ly\/4n41GGg<br \/>\n\u25fc\ufe0fYou can purchase \u2018Unbreakable\u2019, here: https:\/\/amzn.to\/4n6xVEO<br \/>\nDr Natalie:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4nbZFI9<br \/>\n\u25fc\ufe0fYouTube &#8211; https:\/\/bit.ly\/3J5fLFw<br \/>\n\u25fc\ufe0fWebsite &#8211; https:\/\/bit.ly\/3W6E0pG<br \/>\n\u25fc\ufe0fYou can pre-order \u2018The Fertility Formula\u2019, here: https:\/\/amzn.to\/3KRpobk<br \/>\nDr Stacy:<br \/>\n\u25fc\ufe0fInstagram &#8211; https:\/\/bit.ly\/4hcRuKm<br \/>\n\u25fc\ufe0fWebsite &#8211; https:\/\/bit.ly\/47dqkhS<br \/>\n\u25fc\ufe0fYou can purchase \u2018ROAR, Revised Edition\u2019, here: https:\/\/amzn.to\/4nbjDmr <\/p>\n<p>The Diary Of A CEO:<br \/>\n\u25fc\ufe0fJoin DOAC circle here &#8211; https:\/\/doaccircle.com\/<br \/>\n\u25fc\ufe0fBuy The Diary Of A CEO book here &#8211; https:\/\/smarturl.it\/DOACbook<br \/>\n\u25fc\ufe0fThe 1% Diary is back &#8211; limited time only: https:\/\/bit.ly\/3YFbJbt<br \/>\n\u25fc\ufe0fThe Diary Of A CEO Conversation Cards (Second Edition): https:\/\/g2ul0.app.link\/f31dsUttKKb<br \/>\n\u25fc\ufe0fGet email updates &#8211; https:\/\/bit.ly\/diary-of-a-ceo-yt<br \/>\n\u25fc\ufe0fFollow Steven &#8211; https:\/\/g2ul0.app.link\/gnGqL4IsKKb <\/p>\n<p>Sponsors:<br \/>\nAdobe Express &#8211; http:\/\/ADOBE.LY\/STEVEN<br \/>\nApple:  https:\/\/www.apple.com\/mac\/<br \/>\nKetoneIQ &#8211; Visit https:\/\/ketone.com\/STEVEN for 30% off your subscription order<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The 4 leading women\u2019s health experts reveal what EVERY woman must know about perimenopause workouts, lifting weights, cycle syncing, perimenopause [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":298,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/womenshealth\/?p=297\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Longevity Debate: SHOCKING Weight Loss Truth! 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