{"id":456,"date":"2026-03-09T07:00:32","date_gmt":"2026-03-09T07:00:32","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=456"},"modified":"2026-03-09T07:00:32","modified_gmt":"2026-03-09T07:00:32","slug":"keto-foods-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet-dietitian-qa-eatingwell","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=456","title":{"rendered":"Keto Foods: What You Can and Cannot Eat If You&#8217;re on a Ketogenic Diet | Dietitian Q&amp;A | EatingWell"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/nMjJLn2d0zI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know which foods to eat, but in this video, we make it a little bit easier. Here&#8217;s our guide to foods you can eat, foods you should avoid and foods you can sometimes have when you&#8217;re following a ketogenic diet.<\/p>\n<p>Start saving recipes on MyRecipes today: https:\/\/bit.ly\/4n7p5rx<\/p>\n<p>00:00 Introduction<br \/>\n00:20 What Is The Keto diet?<br \/>\n1:05 Why Is The Diet Low On Carbs?<br \/>\n1:33 What Foods Can You Eat?<br \/>\n2:13 What Foods Can You Not Eat?<br \/>\n2:49 What Foods and Drinks Are Allowed Sometimes?<br \/>\n3:23 Are There Any Pros To The Keto Diet?<br \/>\n3:56 What Are The Cons?<\/p>\n<p>Read the article at: https:\/\/www.eatingwell.com\/article\/291245\/complete-keto-diet-food-list-what-you-can-and-cannot-eat-if-youre-on-a-ketogenic-diet\/<\/p>\n<p>An EatingWell registered dietitian answers the internet&#8217;s burning questions about the hottest topics in nutrition, diet and health.<\/p>\n<p>Subscribe to Eating Well: http:\/\/www.youtube.com\/subscription_center?add_user=eatingwell<\/p>\n<p>Official Website: http:\/\/www.eatingwell.com\/<br \/>\nFacebook: https:\/\/www.facebook.com\/EatingWell<br \/>\nTwitter: https:\/\/twitter.com\/eatingwell<br \/>\nPinterest: http:\/\/pinterest.com\/eatingwell\/<\/p>\n<p>Keto Foods: What You Can and Cannot Eat If You&#8217;re on a Ketogenic Diet | Dietitian Q&amp;A | EatingWell<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even if you know that you need to eat a very-low-carb, high-fat, moderate-protein diet, it can be confusing to know [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":457,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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