{"id":450,"date":"2026-03-09T07:00:31","date_gmt":"2026-03-09T07:00:31","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=450"},"modified":"2026-03-09T07:00:31","modified_gmt":"2026-03-09T07:00:31","slug":"what-keto-foods-does-dr-berg-eat-dr-berg","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=450","title":{"rendered":"What Keto Foods Does Dr. Berg Eat? \u2013 Dr. Berg"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/0duUYXn1UoI\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Check out My FREE Healthy Keto Acceptable Foods List \ud83d\udc49 https:\/\/drbrg.co\/3XykHHG<\/p>\n<p>Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements. <\/p>\n<p>Wondering what I eat in a day? Watch this video for some keto meal ideas.<\/p>\n<p>0:00 Introduction: What Dr. Berg eats in a day<br \/>\n0:45 Dr. Berg meal ideas<br \/>\n2:05 What Dr. Berg eats for dinner<br \/>\n3:45 Thanks for watching!<\/p>\n<p>In this video, I\u2019m going to go over everything I eat in a day on a keto diet. I usually wake up around 5:30 a.m. and have a small cup of coffee with cream and a \u00bd teaspoon of xylitol. I\u2019ll also have 4 nutritional yeast tablets and either Teeccino or tea later on. <\/p>\n<p>I have my first meal around 1:30 p.m. Typically I\u2019ll have 4 pasture-raised eggs seasoned with sea salt and pepper. With my eggs, I\u2019ll have either 6 slices of bacon, 3 sausages, or 2 grass-fed hot dogs. I\u2019ll also eat 4 ounces of my favorite cheese with some olives. Sometimes I\u2019ll add in an avocado as well. <\/p>\n<p>Right after the meal, I\u2019ll consume about 4 tablespoons of almond butter with celery or some pecans. I usually mix electrolyte powder and wheatgrass juice powder and drink it for energy. <\/p>\n<p>Around 530 p.m. I\u2019ll have dinner. I always have a huge salad of around 10 cups of vegetables. I don\u2019t use spinach. I\u2019ll incorporate other types of lettuce as well as cabbage. I like to add bell pepper, avocado, pork rinds, and seeds. Always choose a salad dressing without sugar! Alongside my salad, I\u2019ll have some protein. I have either grass-fed beef, pork sausage, or wild-caught salmon. <\/p>\n<p>At 10:15 I\u2019ll take Sleep Aid, which helps me fall asleep within 15 minutes. I\u2019ll sleep for 7 hours and do it all over again!<\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>Follow Me On Social Media:<br \/>\nFacebook:  https:\/\/bit.ly\/FB-DrBerg<\/p>\n<p>Instagram:  https:\/\/bit.ly\/IG-DrBerg<\/p>\n<p>TikTok:  https:\/\/bit.ly\/TikTok-DrBerg<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. <\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle <\/p>\n<p>Thanks for watching! I hope this gives you some ideas about what to eat on keto. I\u2019ll see you in the next video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Check out My FREE Healthy Keto Acceptable Foods List \ud83d\udc49 https:\/\/drbrg.co\/3XykHHG Just so you know, my full line of high-quality [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":451,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-450","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=450\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Keto Foods Does Dr. Berg Eat? 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