{"id":446,"date":"2026-03-09T07:00:31","date_gmt":"2026-03-09T07:00:31","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=446"},"modified":"2026-03-09T07:00:31","modified_gmt":"2026-03-09T07:00:31","slug":"what-do-i-recommend-you-eat-on-keto","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=446","title":{"rendered":"What do I recommend you eat on keto?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/Ri864RKmy14\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nThe Workbook: https:\/\/bozmd.com\/product\/ketocontinuum-consistently-keto-diet-for-life-paperback-edition\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nThanks for checking out the Dr. Boz Channel. See links below resources &amp; recommendations.<\/p>\n<p>Tune in Tuesday nights, 6PM Eastern\/5PM Central to watch me Live!<br \/>\nWe improve health &#8211; One ketone at a time.<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nFREE STUFF<br \/>\n50 Keto Fat-Facts:  http:\/\/on.bozmd.com\/50fat<br \/>\nDr. Boz Ratio Spreadsheet: http:\/\/on.bozmd.com\/DBR<br \/>\nDocumentary Playlist: https:\/\/on.bozmd.com\/AT<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nDr. Boz\u2019s Online Courses:<br \/>\nConsistently Keto: http:\/\/on.bozmd.com\/CK<br \/>\nBRAINS: https:\/\/bozmd.com\/Brains_t2r\/<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\nWAYS TO SUPPORT THIS CHANNEL:<br \/>\nShare Dr. Boz content with people you love. Everyone wins when you share.<\/p>\n<p>Buy Dr. Boz Products<br \/>\nDr. Boz Food Guide: http:\/\/on.bozmd.com\/FoodGuide<br \/>\n           Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie.<br \/>\nDr. Boz K2+D3: http:\/\/on.bozmd.com\/k2d3<br \/>\nhttps:\/\/amzn.to\/31lIlqL (affiliate link)<br \/>\nDr. Boz Ketones-In-A-Can:<br \/>\nRaspberry Lemon Tubs: http:\/\/on.bozmd.com\/BHB1<br \/>\n        https:\/\/amzn.to\/2GXLlSw<br \/>\nDutch Chocolate Sachet: http:\/\/on.bozmd.com\/BHB4<br \/>\n         https:\/\/amzn.to\/30GfnmP<br \/>\nMexican Spice Chocolate Sachet: http:\/\/on.bozmd.com\/BHB3<br \/>\n       https:\/\/amzn.to\/2ZUxvK6<br \/>\nCucumber Lemonade Sachet: https:\/\/amzn.to\/3lzgVZj<br \/>\n       https:\/\/on.bozmd.com\/BHB2<br \/>\nPucker Up!:  https:\/\/bozmd.com\/product\/pucker-up-clear\/<br \/>\nDr. Boz Ketones-In-A-Capsule: http:\/\/on.bozmd.com\/BHBpill<br \/>\n      https:\/\/amzn.to\/2XgVaVy (affiliate link)<br \/>\nDr. Boz MCT C8:C10 softgels:  http:\/\/on.bozmd.com\/c8c10<br \/>\n      https:\/\/amzn.to\/2K7tPww (affiliate link)<br \/>\nDr. Boz At Home Vit D Test Kit https:\/\/on.bozmd.com\/TestVitD<br \/>\n       https:\/\/amzn.to\/3jgmvzS<br \/>\nDr. Boz At Home A1C Test Kit on.bozmd.com\/A1cTest<br \/>\n       https:\/\/amzn.to\/3RutPbb<\/p>\n<p>Buy Dr. Boz&#8217;s books:<br \/>\nANYWAY YOU CAN. A Beginner&#8217;s Guide to Ketones For Life<br \/>\n      Paperback: http:\/\/on.bozmd.com\/AYC<br \/>\n      Hardcover: http:\/\/on.bozmd.com\/AYChard<br \/>\n       Kindle: https:\/\/a.co\/d\/jcNWwtr<br \/>\n       Audible: https:\/\/adbl.co\/2SLLfS1<\/p>\n<p>KetoCONTINUUM: Consistently Keto For Life<br \/>\n       Paperback: https:\/\/amzn.to\/37L2uvK<br \/>\n       Audiobook http:\/\/adbl.co\/3tQ75WZ<br \/>\n ketoCONTINUUM Workbook: https:\/\/amzn.to\/3c68Tns<\/p>\n<p>Visit BozMD.com &amp; click on Dr. Boz FAVORITES for her best recommendations.<br \/>\nHere are a few:<br \/>\nKeto-Mojo Ketone and Glucose Testing Kit:  https:\/\/on.bozmd.com\/mojostrips<br \/>\nRedmond&#8217;s Real Salt<br \/>\n   Salt Refill: https:\/\/bit.ly\/3dOdJFs<br \/>\n      6-Pack Pocket Salt: http:\/\/bit.ly\/31ypeen<br \/>\nCarnivore Crisps &#8211; use code DrBoz<br \/>\n     Five Bags of Beef:  https:\/\/on.bozmd.com\/5beefBundle<br \/>\n      Brisket: https:\/\/on.bozmd.com\/ccBrisket<br \/>\n      Ribeye: https:\/\/on.bozmd.com\/ccRibeye<\/p>\n<p>Test your FAT<br \/>\nOmega 3 Index: http:\/\/bit.ly\/2v2rA9p<br \/>\n&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;<br \/>\n *This content is strictly the opinion of Annette Bosworth, MD.  Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; The Workbook: https:\/\/bozmd.com\/product\/ketocontinuum-consistently-keto-diet-for-life-paperback-edition\/ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Thanks for checking out the Dr. Boz Channel. See links below resources &amp; recommendations. Tune [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=446\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What do I recommend you eat on keto? - Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"og:description\" content=\"&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; The Workbook: https:\/\/bozmd.com\/product\/ketocontinuum-consistently-keto-diet-for-life-paperback-edition\/ &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212; Thanks for checking out the Dr. Boz Channel. 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