{"id":442,"date":"2026-03-09T07:00:31","date_gmt":"2026-03-09T07:00:31","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=442"},"modified":"2026-03-09T07:00:31","modified_gmt":"2026-03-09T07:00:31","slug":"how-to-start-the-ketogenic-diet-correctly","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=442","title":{"rendered":"How to Start the Ketogenic Diet Correctly?"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/dR6TnC1RY_8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/4bx33IJ<\/p>\n<p>Just so you know, my full line of high-quality supplements is available on Amazon \u2014 search Dr. Berg Supplements. <\/p>\n<p>Ready to start keto? Here\u2019s how to do keto the healthy way! In this video, we\u2019re going to talk about how to start keto correctly. <\/p>\n<p>For more details on this topic, check out the full article on the website:<br \/>\n\u27a1\ufe0f https:\/\/drbrg.co\/3tHhKaO <\/p>\n<p>Check out more Keto-Friendly Recipe Ideas:<br \/>\nhttps:\/\/drbrg.co\/48R1u7v<br \/>\nhttps:\/\/drbrg.co\/3FmDVpC<\/p>\n<p>Healthy Ketogenic Diet for Beginners:<br \/>\nhttps:\/\/drbrg.co\/3Fnd50m<\/p>\n<p>Intermittent Fasting Basics:<br \/>\nhttps:\/\/drbrg.co\/3M4IdFD<\/p>\n<p>Timestamps<br \/>\n0:00 How to start keto correctly<br \/>\n0:12 Keto basics<br \/>\n3:56 How much protein on keto?<br \/>\n5:50 How much fat on keto?<br \/>\n8:11 Adding intermittent fasting<br \/>\n12:14 Need keto consulting?<\/p>\n<p>First, let\u2019s talk about what keto is. The ketogenic diet puts you into a state called ketosis. Ketosis is when your body switches from using sugar as fuel to using ketones as fuel. To do this, you have to lower your intake of carbs and sugars. This includes grains, starches, sugary drinks, bread, pasta, candy, and fruits (except some berries). <\/p>\n<p>You also want to limit how often you eat. Every time you eat, you trigger insulin. Insulin stops fat burning and triggers fat storage. Our goal is to lower your insulin levels. The best way to stop triggering insulin spikes is to eat less frequently. This doesn\u2019t mean you have to eat less food (or lower your calories)\u2014it just means no snacking in between meals and only consuming food 1-2 times a day. <\/p>\n<p>On the healthy keto diet, there is one exception to the no-carb rule. You can have as many low-carb vegetables as you want\u2014just avoid starchy vegetables like potatoes, sweet potatoes, and corn. You want to have 7-10 cups of vegetables every day. <\/p>\n<p>After lowering your carbohydrates, you want to consume a moderate amount of protein. 3-8 oz of protein per meal. You should always consume meats with fat on them. Never go for lean or low-fat options. You can consume meat, fish, chicken, seafood, eggs (with the yolk), cheese, and nuts. <\/p>\n<p>Once you\u2019ve dialed in your protein, you want to focus on consuming healthy fats. Fats will help you stay full and satisfied. Healthy fats include avocado, butter, olive oil, coconut oil, and animal fats. Avoid soy oil, corn oil, and canola oil. <\/p>\n<p>Once you\u2019ve got the hang of keto, you should add in intermittent fasting. Intermittent fasting is simply cutting back on your meals and allowing your body more time to recover from insulin. Here are three tips for intermittent fasting:<br \/>\n1. Only eat when you\u2019re hungry<br \/>\n2. Skip breakfast<br \/>\n3. Stop snacking <\/p>\n<p>Dr. Eric Berg DC Bio:<br \/>\nDr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis &amp; Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.<\/p>\n<p>DR. BERG&#8217;S SHOP: https:\/\/bit.ly\/2WHQYvm<\/p>\n<p>Follow us on FACEBOOK: fb.me\/DrEricBerg<\/p>\n<p>ABOUT DR. BERG: https:\/\/bit.ly\/3mMGdCr<\/p>\n<p>Disclaimer:<br \/>\nDr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988.  His use of \u201cdoctor\u201d or \u201cDr.\u201d in relation to himself solely refers to that degree.  Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a doctor-patient relationship between Dr. Berg and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.<\/p>\n<p>#keto #ketodiet #weightloss #ketolifestyle <\/p>\n<p>Thanks for watching. I hope this helped give you the tools you need to start healthy keto the right way. I\u2019ll see you in the next video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Download My Free Beginner\u2019s Guide to Healthy Keto and Fasting \ud83d\udc49 https:\/\/drbrg.co\/4bx33IJ Just so you know, my full line of [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=442\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Start the Ketogenic Diet Correctly? 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