{"id":410,"date":"2026-02-19T08:00:26","date_gmt":"2026-02-19T08:00:26","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=410"},"modified":"2026-02-19T08:00:26","modified_gmt":"2026-02-19T08:00:26","slug":"dump-go-easy-slow-cooker-keto-meals","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=410","title":{"rendered":"Dump &amp; Go EASY Slow Cooker Keto Meals"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/jep_Bmuyh9Q\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Thanks to LMNT for sponsoring this video! Head to https:\/\/DrinkLMNT.com\/KetoFocus to get your free sample pack with any purchase.<\/p>\n<p>The crockpot is a great tool to use for getting a healthy homecooked keto dinner on the table when you don&#8217;t have time to cook at night. Both of these recipes are dump and go and freeze meals too!<\/p>\n<p>GET THE FULL PRINTABLE RECIPES \u2b07\ufe0f\u2b07\ufe0f<br \/>\n\u2705 KETO BEEF STEW: https:\/\/www.ketofocus.com\/recipes\/keto-beef-stew\/<br \/>\n\u2705 KETO CRACK CHICKEN: https:\/\/www.ketofocus.com\/recipes\/keto-crack-chicken\/<br \/>\n\u2705 RANCH SEASONING RECIPE 1: https:\/\/ketocookingchristian.com\/homemade-ranch-seasoning-mix\/<br \/>\n\u2705 RANCH SEASONING RECIPE 2: https:\/\/madcreationshub.com\/recipe\/keto-ranch-seasoning\/<\/p>\n<p>\u2747\ufe0f MY PATREON PAGE WITH MY 7 DAY MEAL PLAN: https:\/\/www.patreon.com\/ketofocus<br \/>\n\u2747\ufe0f MY AMAZON STORE: https:\/\/www.amazon.com\/shop\/ketofocus<\/p>\n<p>**SUBSCRIBE TO MY CHANNEL**<br \/>\nhttps:\/\/www.youtube.com\/c\/ketofocus?s&#8230;<\/p>\n<p>==================================================<br \/>\nWANT MORE KETOFOCUS RECIPES????<\/p>\n<p>Click here to learn about the 10 KETO FOODS TO ALWAYS HAVE IN YOUR FRIDGE:<br \/>\n<iframe loading=\"lazy\" title=\"10 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE + 7 easy keto recipes to make with them\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/mrg1Ogi9ep0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u2747\ufe0f Check KetoFocus out on\u2026<br \/>\nWEBSITE: https:\/\/www.ketofocus.com\/\u200b\u200b\u200b\u200b<br \/>\nINSTAGRAM:  https:\/\/www.instagram.com\/ketofocus\/\u200b\u200b\u200b\u200b<br \/>\nFACEBOOK: https:\/\/www.facebook.com\/TheKetoFocus&#8230;<br \/>\nPINTEREST: https:\/\/www.pinterest.com\/ketofocus\/\u200b\u200b\u200b\u200b<\/p>\n<p>KETO BEEF STEW<br \/>\nServes: 8<\/p>\n<p>3 tablespoons butter<br \/>\n2 lbs stew meat or beef chuck or roast, cubed<br \/>\n4 cups beef or chicken broth<br \/>\n\u00bd (14oz) can diced tomatoes with juices<br \/>\n1 \u00bd cups green beans chopped into 1 inch pieces<br \/>\n6 oz portabella mushrooms, chopped<br \/>\n8 oz daikon radish, cubed<br \/>\n\u00bd medium carrot, sliced<br \/>\n\u00bd cup yellow onion, finely chopped<br \/>\n\u00bd cup red wine<br \/>\n1 tablespoon minced garlic<br \/>\n1 tablespoon apple cider vinegar<br \/>\n2 bay leaves<br \/>\n1 tablespoon tomato paste<br \/>\n1 teaspoon dried thyme leaves<br \/>\n1 teaspoon onion powder<br \/>\n1 teaspoon black pepper<br \/>\n\u00bd teaspoon salt<\/p>\n<p>Add all ingredients to a slow cooker and cook on low for 5-6 hours or high for 3-4 hours. <\/p>\n<p>MACROS (per serving)<br \/>\nCalories 335<br \/>\nFat 22.3g<br \/>\nProtein 23.4g<br \/>\nTotal Carbs 6.8g<br \/>\nNet Carbs 4.7g<\/p>\n<p>KETO CRACK CHICKEN<br \/>\nServes: 6<\/p>\n<p>2 pounds boneless, skinless chicken thighs or breasts<br \/>\n1 packet ranch seasoning<br \/>\n16 oz cream cheese, cubed<br \/>\n10 slices bacon, cooked &amp; chopped<br \/>\n1 \u00bd cups shredded cheddar cheese<br \/>\n\u2153 cup sliced green onions<\/p>\n<p>Add chicken to the liner of a slow cooker. Sprinkle ranch seasoning over chicken. Top with cubed cream cheese. Cover and let cook on low for 5-6 hours or high for 3-4 hours. Turn heat to warm. Shred chicken. Stir in bacon. Top with shredded cheddar cheese. Cover and let sit for 5-10 minutes or until cheese has melted. Top with green onions.<\/p>\n<p>MACROS (per serving)<br \/>\nCalories 648<br \/>\nFat 50.5g<br \/>\nProtein 46.3g<br \/>\nTotal Carbs 3.4g<br \/>\nNet Carbs 3.3g<\/p>\n<p>May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.<br \/>\nMusic is from Epidemic Sound<br \/>\n#ketorecipes #slowcookerrecipe<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thanks to LMNT for sponsoring this video! Head to https:\/\/DrinkLMNT.com\/KetoFocus to get your free sample pack with any purchase. 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