{"id":394,"date":"2026-02-19T08:00:25","date_gmt":"2026-02-19T08:00:25","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=394"},"modified":"2026-02-19T08:00:25","modified_gmt":"2026-02-19T08:00:25","slug":"no-flour-no-carbs-i-cant-stop-eating-this-lost-15-kg-fast","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=394","title":{"rendered":"No Flour, No Carbs! I Can&#8217;t Stop Eating This \u2014 Lost 15 kg Fast!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/e6326WP_Adc\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\u2b50\ufe0f My Blender https:\/\/amzn.to\/4o1CJMn<br \/>\n\u2b50\ufe0f My Favourite Air Fryer https:\/\/amzn.to\/3VYe147<br \/>\n\ud83c\udf0d Subtitles available in all languages.<\/p>\n<p>\ud83d\udc9b Hello my dear friends!<br \/>\nToday we\u2019re making a cozy keto carbonara with \u201cpasta\u201d made from eggs and cream cheese \u2014 no flour, no gluten, no starch. It\u2019s low carb, gentle on blood sugar\/insulin, and so satisfying you won\u2019t miss regular pasta. Pure comfort, made smarter. \ud83c\udf5d\u2728<\/p>\n<p>\ud83c\udf39 Want to support the channel? Become a sponsor: https:\/\/www.youtube.com\/channel\/UC3cvOM5KcWVQjP2YhBS4_bg\/join<\/p>\n<p>\ud83d\udccc Ingredients (2 servings)<br \/>\nFor pasta:<br \/>\n&#8211; eggs 3<br \/>\n&#8211; cream cheese 1\/4 cup (50 g)<br \/>\n&#8211; olive oil spray (for the pan)<br \/>\nSauce:<br \/>\n&#8211; garlic 1 large clove (or 2 small), finely grated<br \/>\n&#8211; egg yolk 1<br \/>\n&#8211; heavy cream \u2153 cup (80 ml)<br \/>\n&#8211; salt pinch<br \/>\n&#8211; nutmeg pinch<br \/>\n&#8211; Parmesan 2 Tbsp (10 g), finely grated<br \/>\nAdditionally:<br \/>\n&#8211; ham\/bacon\/pork loin 100 g, diced (about \u00be cup)<br \/>\n&#8211; olive oil 1 Tbsp<br \/>\n&#8211; extra Parmesan, to serve<br \/>\n&#8211; parsley (optional)<br \/>\n&#8211; egg yolk &#8211; 1 per serving (for the top)<\/p>\n<p>\ud83d\udc69\u200d\ud83c\udf73 Method:<br \/>\nBlend eggs + cream cheese until smooth.<br \/>\nCook 3 thin crepes on an oiled hot skillet, 1\u20132 min per side. Cool slightly, roll up, and slice into thin ribbons \u2014 your \u201cpasta\u201d.<br \/>\nSauce: in a bowl mix grated garlic, 1 yolk, cream, salt, nutmeg, and Parmesan until creamy.<br \/>\nSaut\u00e9 diced ham\/bacon in olive oil ~5 min until golden.<br \/>\nAdd the sliced pasta to the pan, pour in the sauce, and stir 2 min over medium heat until it gently thickens and coats the strands.<br \/>\nPlate (makes 2 servings). Top with extra Parmesan, parsley (optional), and one yolk on top. Break the yolk and toss. Enjoy!<\/p>\n<p>\ud83e\udd51 Macros (with lean ham; 1 serving = \u00bd recipe)<br \/>\n543 kcal \u00b7 26.7 g protein \u00b7 46.3 g fat \u00b7 4.6 g net carbs<\/p>\n<p>\ud83d\udc4d If this was helpful, please subscribe, like, and share with someone you love \u2014 it truly helps my little channel grow.<br \/>\n\ud83d\udcac Tell me in the comments: are you Team Parmesan-only or do you love a fresh herb finish?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2b50\ufe0f My Blender https:\/\/amzn.to\/4o1CJMn \u2b50\ufe0f My Favourite Air Fryer https:\/\/amzn.to\/3VYe147 \ud83c\udf0d Subtitles available in all languages. \ud83d\udc9b Hello my dear [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":395,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=394\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"No Flour, No Carbs! 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I Can't Stop Eating This \u2014 Lost 15 kg Fast! - Cooking, Food & Wine - Keto","og_description":"\u2b50\ufe0f My Blender https:\/\/amzn.to\/4o1CJMn \u2b50\ufe0f My Favourite Air Fryer https:\/\/amzn.to\/3VYe147 \ud83c\udf0d Subtitles available in all languages. \ud83d\udc9b Hello my dear [&hellip;]","og_url":"https:\/\/paychequidity.com\/keto\/?p=394","og_site_name":"Cooking, Food & Wine - Keto","article_published_time":"2026-02-19T08:00:25+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2026\/02\/ytb_thumb-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/paychequidity.com\/keto\/#website","url":"https:\/\/paychequidity.com\/keto\/","name":"Cooking, Food & Wine - Keto","description":"All You Need To Know About Keto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paychequidity.com\/keto\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/paychequidity.com\/keto\/?p=394#primaryimage","inLanguage":"en-US","url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2026\/02\/ytb_thumb-1.jpg","contentUrl":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2026\/02\/ytb_thumb-1.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/paychequidity.com\/keto\/?p=394#webpage","url":"https:\/\/paychequidity.com\/keto\/?p=394","name":"No Flour, No Carbs! 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