{"id":371,"date":"2025-11-30T08:00:26","date_gmt":"2025-11-30T08:00:26","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=371"},"modified":"2025-11-30T08:00:26","modified_gmt":"2025-11-30T08:00:26","slug":"20-top-foods-to-eat-on-a-ketogenic-diet","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=371","title":{"rendered":"20 Top Foods to Eat on a Ketogenic Diet"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/vwwisKOOEqE\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>15% off Sodii&#8217;s Every Day Hydration Salts: KAIT15 https:\/\/hckait.com\/sodiielectrolytes What are the best foods you should be eating on a keto diet? In this video we go over the top 20 foods to eat on a ketogenic diet! Some of my fav products linked below&#8230; \ud835\udde5\ud835\uddd8\ud835\uddd4\ud835\uddd7 \ud835\udde0\ud835\udde2\ud835\udde5\ud835\uddd8 \u2193<\/p>\n<p>Electrolytes https:\/\/hckait.com\/sodiielectrolytes<br \/>\nBeef tallow https:\/\/amzn.to\/3PWIrOI<br \/>\nGhee https:\/\/www.cellsquared.com.au\/shop\/organic-grass-fed-ghee?aff=2<br \/>\nMCT oil http:\/\/hckait.com\/mctoil <\/p>\n<p>\u26a0\ufe0f 7-Day Insulin Resistance Masterclass \u27a1\ufe0f https:\/\/healthcoachkait.com\/IRmasterclass<br \/>\n\ud83c\udfa7 Healthy Not Complicated Podcast \u27a1\ufe0f https:\/\/hckait.com\/podcast<\/p>\n<p>Hi, I\u2019m Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and reversing insulin resistance, I\u2019m here to simplify your health journey. My videos cover topics like lowering blood sugar, A1c, and blood pressure, reversing insulin resistance and PCOS, weight loss, abdominal fat loss, and more. Getting healthy doesn\u2019t have to be complicated\u2014small changes lead to big results. Start reversing insulin resistance with me today!<\/p>\n<p>Recommended Products and Discount Codes<\/p>\n<p>\ud83e\ude78 At-Home Insulin Resistance Test (Code: KAIT10) \u27a1\ufe0f https:\/\/hckait.com\/getsowell<\/p>\n<p>\ud83e\uddc2 Electrolytes (Code: HCK15) \u27a1\ufe0f https:\/\/hckait.com\/sodiielectrolytes<\/p>\n<p>\ud83d\udcab Berberine (Code: KAIT10) \u27a1\ufe0f https:\/\/hckait.com\/getsobalanced<\/p>\n<p>\ud83e\ude77 Inositol (Code: KAIT10) \u27a1\ufe0f https:\/\/hckait.com\/getsosynced<\/p>\n<p>\ud83d\udea8 Red Light Therapy (Code: HCK15) \u27a1\ufe0f https:\/\/hckait.com\/rlt<\/p>\n<p>\ud83d\udca6 Sauna Blanket (Code: HCK15) \u27a1\ufe0f https:\/\/hckait.com\/sauna<\/p>\n<p>\ud83e\udd64 Blood Sugar Balancing Drinks (Code: KAIT15) \u27a1\ufe0f https:\/\/hckait.com\/goodidea<\/p>\n<p>\ud83d\udcaa Clean Whey Protein (Code: HCK15) https:\/\/hckait.com\/protein<\/p>\n<p>\ud83d\udcf1 Continuous Glucose Monitor USA (Code: KAIT50) \u27a1\ufe0f https:\/\/hckait.com\/nutrisense<\/p>\n<p>\ud83d\udcf1 Continuous Glucose Monitor Australia (Code: HCKAIT15) \u27a1\ufe0f https:\/\/vively.com.au<\/p>\n<p>0:00 Intro<br \/>\n0:44 Is ketosis restrictive?<br \/>\n1:42 Benefits of ketogenic diets<br \/>\n2:03 Top 20 foods for ketogenic diets<br \/>\n10:30 Importance of electrolytes<\/p>\n<p>\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014\u2014<\/p>\n<p>Song: Nekzlo &#8211; Pink Ocean (Vlog No Copyright Music)<br \/>\nMusic promoted by Vlog No Copyright Music.<br \/>\nVideo Link: https:\/\/youtu.be\/422IwuBoM9g<\/p>\n<p>This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.<\/p>\n<p>This video is sponsored by Sodii.<\/p>\n<p> Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.<\/p>\n<p>#ketogenicdiet #ketodiet #keto<\/p>\n","protected":false},"excerpt":{"rendered":"<p>15% off Sodii&#8217;s Every Day Hydration Salts: KAIT15 https:\/\/hckait.com\/sodiielectrolytes What are the best foods you should be eating on a [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":372,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=371\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"20 Top Foods to Eat on a Ketogenic Diet - Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"og:description\" content=\"15% off Sodii&#8217;s Every Day Hydration Salts: KAIT15 https:\/\/hckait.com\/sodiielectrolytes What are the best foods you should be eating on a [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paychequidity.com\/keto\/?p=371\" \/>\n<meta property=\"og:site_name\" content=\"Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-30T08:00:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paychequidity.com\/keto\/#website\",\"url\":\"https:\/\/paychequidity.com\/keto\/\",\"name\":\"Cooking, Food & Wine - Keto\",\"description\":\"All You Need To Know About Keto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paychequidity.com\/keto\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=371#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg\",\"contentUrl\":\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=371#webpage\",\"url\":\"https:\/\/paychequidity.com\/keto\/?p=371\",\"name\":\"20 Top Foods to Eat on a Ketogenic Diet - Cooking, Food & Wine - Keto\",\"isPartOf\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=371#primaryimage\"},\"datePublished\":\"2025-11-30T08:00:26+00:00\",\"dateModified\":\"2025-11-30T08:00:26+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=371#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paychequidity.com\/keto\/?p=371\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=371#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paychequidity.com\/keto\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"20 Top Foods to Eat on a Ketogenic Diet\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paychequidity.com\/keto\/?p=371","og_locale":"en_US","og_type":"article","og_title":"20 Top Foods to Eat on a Ketogenic Diet - Cooking, Food & Wine - Keto","og_description":"15% off Sodii&#8217;s Every Day Hydration Salts: KAIT15 https:\/\/hckait.com\/sodiielectrolytes What are the best foods you should be eating on a [&hellip;]","og_url":"https:\/\/paychequidity.com\/keto\/?p=371","og_site_name":"Cooking, Food & Wine - Keto","article_published_time":"2025-11-30T08:00:26+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/paychequidity.com\/keto\/#website","url":"https:\/\/paychequidity.com\/keto\/","name":"Cooking, Food & Wine - Keto","description":"All You Need To Know About Keto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paychequidity.com\/keto\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/paychequidity.com\/keto\/?p=371#primaryimage","inLanguage":"en-US","url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg","contentUrl":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2025\/11\/ytb_thumb-6.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/paychequidity.com\/keto\/?p=371#webpage","url":"https:\/\/paychequidity.com\/keto\/?p=371","name":"20 Top Foods to Eat on a Ketogenic Diet - Cooking, Food & Wine - Keto","isPartOf":{"@id":"https:\/\/paychequidity.com\/keto\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paychequidity.com\/keto\/?p=371#primaryimage"},"datePublished":"2025-11-30T08:00:26+00:00","dateModified":"2025-11-30T08:00:26+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/paychequidity.com\/keto\/?p=371#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paychequidity.com\/keto\/?p=371"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/paychequidity.com\/keto\/?p=371#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paychequidity.com\/keto\/"},{"@type":"ListItem","position":2,"name":"20 Top Foods to Eat on a Ketogenic Diet"}]}]}},"_links":{"self":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":0,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/media\/372"}],"wp:attachment":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}