{"id":289,"date":"2024-10-29T07:01:29","date_gmt":"2024-10-29T07:01:29","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=289"},"modified":"2024-10-29T07:01:29","modified_gmt":"2024-10-29T07:01:29","slug":"creamy-chicken-and-broccoli-low-carb-keto","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=289","title":{"rendered":"Creamy Chicken and Broccoli (Low-carb \/ Keto)"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ns1qliUrBj0\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83e\udd66Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish is a great keto option and can be served with rice, zoodles or Pasta!<\/p>\n<p>\u2733\ufe0f Ingredients \u2733\ufe0f<br \/>\n1 pound chicken breasts cut into 1&#8221; pieces<br \/>\n2 tablespoons olive oil<br \/>\n1 teaspoon Italian seasoning<br \/>\n1\/4 teaspoon crushed pepper optional<br \/>\nsalt and pepper to taste<br \/>\n3-4 cloves garlic minced<br \/>\n1\/2 cup tomatoes chopped<br \/>\n2 cups broccoli florets<br \/>\n2 cups baby spinach<br \/>\n1\/2 cup shredded cheese mozzarella, cheddar, parmesan, or favorite melting cheese<br \/>\n4 oz cream cheese<\/p>\n<p>\u2733\ufe0f Instructions \u2733\ufe0f<br \/>\nHeat 2 tablespoons olive oil in a large saucepan over medium-high heat. Add the chopped chicken breasts, season with Italian seasoning, crushed red pepper, and salt &amp; pepper. Sautee for 4-5 minutes or until chicken is golden and cooked through.<br \/>\nAdd the garlic and saute for another minute or until fragrant. Add the tomato, broccoli, spinach, shredded cheese, and cream cheese. Cook for another 3-4 minutes or until the broccoli is cooked through.<br \/>\nServe with cooked pasta, rice, zucchini noodles or cauliflower rice. <\/p>\n<p>\u2733\ufe0f Full recipe + macros @gimmedelicious (link in bio!)<\/p>\n<p>#gimmedelicious #recipes #lowcarb #keto #dinner #healthyeating<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83e\udd66Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. This quick tasty dish [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":290,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=289\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Creamy Chicken and Broccoli (Low-carb \/ Keto) - Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"og:description\" content=\"\ud83e\udd66Cheesy garlic chicken bites cooked in one pan with broccoli and spinach in under 15 minutes. 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