{"id":273,"date":"2024-10-29T07:01:24","date_gmt":"2024-10-29T07:01:24","guid":{"rendered":"https:\/\/paychequidity.com\/keto\/?p=273"},"modified":"2024-10-29T07:01:24","modified_gmt":"2024-10-29T07:01:24","slug":"dr-westmans-top-10-keto-foods","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/keto\/?p=273","title":{"rendered":"Dr. Westman&#8217;s TOP 10 KETO FOODS!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/ZtnMYhLga84\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>What does a world-famous keto doctor eat? Watch to learn Dr. Westman\u2019s top 10 keto foods!<\/p>\n<p>\u201cChange your food, change your life!\u201d<\/p>\n<p>Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.<\/p>\n<p>Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years.\u00a0<br \/>\nHe makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.<\/p>\n<p>Get started NOW by grabbing our FREE GUIDE \u2013 10 Tips for Starting Keto Right.\u00a0<\/p>\n<p>\ud83d\udc49 https:\/\/adaptyourlifeacademy.com\/start-keto-right-bonus\/<\/p>\n<p>Visit our website to see all the online, self-paced courses we offer on keto diets, low-carb cooking, diabetes, cancer, mobility, and more:\u00a0\u00a0<\/p>\n<p>\ud83d\udc49 https:\/\/adaptyourlifeacademy.com\/all-courses\/\u00a0<\/p>\n<p>Adapt Your Life Academy Online Courses:\u00a0<br \/>\nhttps:\/\/adaptyourlifeacademy.com\/all-courses\/<\/p>\n<p>Bestselling Book \u2013 END YOUR CARB CONFUSION:<br \/>\n https:\/\/www.amazon.com\/Your-Carb-Confusion-Eric-Westman<\/p>\n<p>END YOUR CARB CONFUSION COOKBOOK:<br \/>\n\u00a0https:\/\/www.amazon.com\/End-Your-Carb-Confusion\u00a0<\/p>\n<p>FREE QUIZ to determine your personal carb threshold:\u00a0<br \/>\nhttps:\/\/adaptyourlifeacademy.com\/carb-threshold-bonus\/<\/p>\n<p>Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine &amp; Internal Medicine, &amp; founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion &amp; co-founder of Adapt Your Life.<\/p>\n<p>Disclaimer: Nothing on our channel is medical advice.\u00a0<br \/>\nDr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and\/or products unless they are our own.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What does a world-famous keto doctor eat? Watch to learn Dr. Westman\u2019s top 10 keto foods! \u201cChange your food, change [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":274,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/keto\/?p=273\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Westman&#039;s TOP 10 KETO FOODS! - Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"og:description\" content=\"What does a world-famous keto doctor eat? Watch to learn Dr. Westman\u2019s top 10 keto foods! \u201cChange your food, change [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/paychequidity.com\/keto\/?p=273\" \/>\n<meta property=\"og:site_name\" content=\"Cooking, Food &amp; Wine - Keto\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T07:01:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/paychequidity.com\/keto\/#website\",\"url\":\"https:\/\/paychequidity.com\/keto\/\",\"name\":\"Cooking, Food & Wine - Keto\",\"description\":\"All You Need To Know About Keto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/paychequidity.com\/keto\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=273#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg\",\"contentUrl\":\"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=273#webpage\",\"url\":\"https:\/\/paychequidity.com\/keto\/?p=273\",\"name\":\"Dr. Westman's TOP 10 KETO FOODS! - Cooking, Food & Wine - Keto\",\"isPartOf\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=273#primaryimage\"},\"datePublished\":\"2024-10-29T07:01:24+00:00\",\"dateModified\":\"2024-10-29T07:01:24+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=273#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/paychequidity.com\/keto\/?p=273\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/paychequidity.com\/keto\/?p=273#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/paychequidity.com\/keto\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dr. Westman&#8217;s TOP 10 KETO FOODS!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/paychequidity.com\/keto\/?p=273","og_locale":"en_US","og_type":"article","og_title":"Dr. Westman's TOP 10 KETO FOODS! - Cooking, Food & Wine - Keto","og_description":"What does a world-famous keto doctor eat? Watch to learn Dr. Westman\u2019s top 10 keto foods! \u201cChange your food, change [&hellip;]","og_url":"https:\/\/paychequidity.com\/keto\/?p=273","og_site_name":"Cooking, Food & Wine - Keto","article_published_time":"2024-10-29T07:01:24+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/paychequidity.com\/keto\/#website","url":"https:\/\/paychequidity.com\/keto\/","name":"Cooking, Food & Wine - Keto","description":"All You Need To Know About Keto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/paychequidity.com\/keto\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/paychequidity.com\/keto\/?p=273#primaryimage","inLanguage":"en-US","url":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg","contentUrl":"https:\/\/paychequidity.com\/keto\/wp-content\/uploads\/2024\/10\/ytb_thumb.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/paychequidity.com\/keto\/?p=273#webpage","url":"https:\/\/paychequidity.com\/keto\/?p=273","name":"Dr. Westman's TOP 10 KETO FOODS! - Cooking, Food & Wine - Keto","isPartOf":{"@id":"https:\/\/paychequidity.com\/keto\/#website"},"primaryImageOfPage":{"@id":"https:\/\/paychequidity.com\/keto\/?p=273#primaryimage"},"datePublished":"2024-10-29T07:01:24+00:00","dateModified":"2024-10-29T07:01:24+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/paychequidity.com\/keto\/?p=273#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/paychequidity.com\/keto\/?p=273"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/paychequidity.com\/keto\/?p=273#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/paychequidity.com\/keto\/"},{"@type":"ListItem","position":2,"name":"Dr. Westman&#8217;s TOP 10 KETO FOODS!"}]}]}},"_links":{"self":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts\/273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=273"}],"version-history":[{"count":0,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/posts\/273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=\/wp\/v2\/media\/274"}],"wp:attachment":[{"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paychequidity.com\/keto\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}