{"id":261,"date":"2024-10-14T04:01:44","date_gmt":"2024-10-14T04:01:44","guid":{"rendered":"http:\/\/paychequidity.com\/jointpain\/?p=261"},"modified":"2024-10-14T04:01:44","modified_gmt":"2024-10-14T04:01:44","slug":"shoulder-joint-stretch-for-pain-relief-manu-kalia-video-191-tridoshawellness","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/jointpain\/?p=261","title":{"rendered":"Shoulder Joint Stretch For Pain Relief  | Manu Kalia | Video 191 | TridoshaWellness"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/157983742?title=0&amp;byline=0&amp;portrait=0&amp;badge=0&amp;autopause=0&amp;player_id=0&amp;app_id=229388\" width=\"1920\" height=\"1080\" frameborder=\"0\"><\/iframe><\/p>\n<p>http:\/\/tridoshawellness.com<\/p>\n<p>This is an easy self-distraction or mobilization technique to improve shoulder flexibility and relieve pain.  This technique can be effective to relieve stiffness of the shoulder, more specifically the gleno-humeral joint.  Shoulder hypomobility can develop after injury, adhesive capsulitis, shoulder surgery or due to inactivity.   <\/p>\n<p>Tridosha Wellness Website: http:\/\/tridoshawellness.com\/<br \/>\nLike Tridosha Wellness on Facebook: http:\/\/on.fb.me\/1ql10bM<br \/>\nFollow Tridosha Wellness on Twitter: http:\/\/bit.ly\/1rY7zVs<\/p>\n<p>About Tridosha Wellness<\/p>\n<p>Tridosha Wellness was founded by Manu Kalia, Physical Therapist and Ayurvedic Herbalist. Our mission is to provide the ultimate holistic solutions for pain relief, preventing injuries, optimizing performance and improving health. Our integrative approach provides natural solutions to optimize health and fitness without harmful side-effects. <\/p>\n<p>This video is for educational purposes only. Please consult with you physician, physical therapist or health practitioner before starting any exercise program or trying any of the herbal therapies\/recommendations mentioned in this video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>http:\/\/tridoshawellness.com This is an easy self-distraction or mobilization technique to improve shoulder flexibility and relieve pain. This technique can be [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":262,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/paychequidity.com\/jointpain\/?p=261\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shoulder Joint Stretch For Pain Relief | Manu Kalia | Video 191 | TridoshaWellness - Joint Pain\" \/>\n<meta property=\"og:description\" content=\"http:\/\/tridoshawellness.com This is an easy self-distraction or mobilization technique to improve shoulder flexibility and relieve pain. 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