{"id":437,"date":"2026-08-15T07:02:53","date_gmt":"2026-08-15T07:02:53","guid":{"rendered":"https:\/\/paychequidity.com\/diabetes\/?p=437"},"modified":"2026-08-15T07:02:53","modified_gmt":"2026-08-15T07:02:53","slug":"if-you-quit-eating-these-90-percent-of-diabetes-would-be-solved","status":"publish","type":"post","link":"https:\/\/paychequidity.com\/diabetes\/?p=437","title":{"rendered":"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/eXtcoW6U2C4\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won&#8217;t find anywhere else. Your main goal should be managing your blood sugar levels. You can do this by eating a variety of healthy foods that are low in sugar and carbohydrates. On the other hand, there are some foods that you should avoid when you have diabetes. These include sugary foods and drinks, processed foods, high-fat foods, and the like. By following a healthy diet and avoiding these unhealthy foods, you can manage your blood sugar levels and prevent diabetes from progressing. In this video, Dr. Ergin will site a food list that you must avoid to have success in diabetes management. Visit Sugarmds.com for more content.<\/p>\n<p>Latest Video: https:\/\/www.tubebuddy.com\/quicknav\/latest\/UCGGc50eoC865DeHvGHIbV0w<\/p>\n<p>Check out Sugarmds.com for more information, resources as well as best diabetic supplements.<\/p>\n<p>\ud835\udc03\ud835\udc2b.\ud835\udc04\ud835\udc2b\ud835\udc20\ud835\udc22\ud835\udc27&#8217;\ud835\udc2c SugarMD GlucoDefense Glucose Support https:\/\/sugarmds.com\/product\/glucose-defense\/<\/p>\n<p>\ud835\udc12\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc0c\ud835\udc03 \ud835\udc12\ud835\udc2e\ud835\udc29\ud835\udc1e\ud835\udc2b \ud835\udc01\ud835\udc1e\ud835\udc2b\ud835\udc1b\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc27\ud835\udc1e Dihydro-berberine (5x more effective than berberine) &amp; Concentrated Ceylon Cinnamon https:\/\/sugarmds.com\/product\/sugarmd-super-berberine-dhb-and-ceylon-cinnamon-60-capsules\/<\/p>\n<p>\ud835\udc12\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc0c\ud835\udc03 \ud835\udc0d\ud835\udc1e\ud835\udc2e\ud835\udc2b\ud835\udc28\ud835\udc29\ud835\udc1a\ud835\udc2d\ud835\udc21\ud835\udc32 \ud835\udc12\ud835\udc2e\ud835\udc29\ud835\udc29\ud835\udc28\ud835\udc2b\ud835\udc2d Stop Neuropathy &amp; Other Diabetic Complications https:\/\/sugarmds.com\/product\/sugarmd-neuropathy-support-60-capsules\/<\/p>\n<p>\ud835\udc12\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc0c\ud835\udc03 \ud835\udc03\ud835\udc22\ud835\udc1a\ud835\udc2f\ud835\udc22\ud835\udc2d\ud835\udc1a\ud835\udc26\ud835\udc22\ud835\udc27 Vitamin Complex For Diabetics https:\/\/sugarmds.com\/product\/sugarmd-dia-vitamin\/<\/p>\n<p>\ud835\udc12\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc0c\ud835\udc03 \ud835\udc01\ud835\udc25\ud835\udc28\ud835\udc28\ud835\udc1d \ud835\udc0f\ud835\udc2b\ud835\udc1e\ud835\udc2c\ud835\udc2c\ud835\udc2e\ud835\udc2b\ud835\udc1e \ud835\udc12\ud835\udc2e\ud835\udc29\ud835\udc29\ud835\udc28\ud835\udc2b\ud835\udc2d Lower Blood Pressure and Heart Disease Risk https:\/\/sugarmds.com\/product\/sugarmd-blood-pressure-support\/<\/p>\n<p>SugarMD Weight Loss Formula &#8211; Fat Burner &#8211; New and Improved https:\/\/sugarmds.com\/product\/weight-loss-formula-keto-diet-energy-levels<\/p>\n<p>\ud835\udc03\ud835\udc2b. \ud835\udc04\ud835\udc2b\ud835\udc20\ud835\udc22\ud835\udc27&#8217;\ud835\udc2c \ud835\udc13\ud835\udc21\ud835\udc1e \ud835\udc14\ud835\udc25\ud835\udc2d\ud835\udc22\ud835\udc26\ud835\udc1a\ud835\udc2d\ud835\udc1e \ud835\udc03\ud835\udc22\ud835\udc1a\ud835\udc1b\ud835\udc1e\ud835\udc2d\ud835\udc1e\ud835\udc2c \ud835\udc01\ud835\udc28\ud835\udc28\ud835\udc24 https:\/\/sugarmds.com\/product\/the-ultimate-diabetes-book-hardcover<\/p>\n<p>Related Articles:<br \/>\nhttps:\/\/sugarmds.com\/avoid-diabetes-complications<br \/>\nhttps:\/\/sugarmds.com\/best-and-worst-foods-for-diabetes-a-complete-guide<br \/>\nhttps:\/\/sugarmds.com\/discover-the-substitute-for-sugar-in-diabetes<br \/>\nhttps:\/\/sugarmds.com\/harmful-foods-diabetics-should-avoid<br \/>\nhttps:\/\/sugarmds.com\/snacks-that-wont-spike-your-blood-sugar-until-dinner<br \/>\nhttps:\/\/sugarmds.com\/what-is-the-easiest-way-to-stop-eating-sugar<\/p>\n<p>\ud835\udc12\ud835\udc2e\ud835\udc1b\ud835\udc2c\ud835\udc1c\ud835\udc2b\ud835\udc22\ud835\udc1b\ud835\udc1e \ud835\udc2d\ud835\udc28 \ud835\udc12\ud835\udc2e\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc0c\ud835\udc03 \ud835\udc1e\ud835\udc26\ud835\udc1a\ud835\udc22\ud835\udc25 \ud835\udc25\ud835\udc22\ud835\udc2c\ud835\udc2d \ud835\udc1f\ud835\udc28\ud835\udc2b \ud835\udc1d\ud835\udc22\ud835\udc2c\ud835\udc1c\ud835\udc28\ud835\udc2e\ud835\udc27\ud835\udc2d\ud835\udc2c, \ud835\udc29\ud835\udc2b\ud835\udc28\ud835\udc26\ud835\udc28\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc2c \ud835\udc1a\ud835\udc27\ud835\udc1d \ud835\udc27\ud835\udc1e\ud835\udc30\ud835\udc2c\ud835\udc25\ud835\udc1e\ud835\udc2d\ud835\udc2d\ud835\udc1e\ud835\udc2b\ud835\udc2c: https:\/\/sugarmds.com\/<\/p>\n<p>FOR OVER 20 OTHER PRODUCTS VISIT SUGARMDS.COM<br \/>\n\ud835\udc15\ud835\udc08\ud835\udc12\ud835\udc08\ud835\udc13 \ud835\udc0e\ud835\udc14\ud835\udc11 \ud835\udc05\ud835\udc00\ud835\udc02\ud835\udc04\ud835\udc01\ud835\udc0e\ud835\udc0e\ud835\udc0a \ud835\udc0f\ud835\udc00\ud835\udc06\ud835\udc04 \ud835\udc05\ud835\udc0e\ud835\udc11 \ud835\udc12\ud835\udc07\ud835\udc0e\ud835\udc11\ud835\udc13 \ud835\udc00\ud835\udc0d\ud835\udc03 \ud835\udc12\ud835\udc16\ud835\udc04\ud835\udc04\ud835\udc13 \ud835\udc15\ud835\udc08\ud835\udc03\ud835\udc04\ud835\udc0e\ud835\udc12 https:\/\/www.facebook.com\/sugarmdsonline\/<br \/>\n\ud835\udc09\ud835\udc0e\ud835\udc08\ud835\udc0d \ud835\udc0e\ud835\udc14\ud835\udc11 \ud835\udc06\ud835\udc11\ud835\udc04\ud835\udc00\ud835\udc13 \ud835\udc05\ud835\udc00\ud835\udc02\ud835\udc04\ud835\udc01\ud835\udc0e\ud835\udc0e\ud835\udc0a \ud835\udc12\ud835\udc14\ud835\udc0f\ud835\udc0f\ud835\udc0e\ud835\udc11\ud835\udc13 \ud835\udc06\ud835\udc11\ud835\udc0e\ud835\udc14\ud835\udc0f \ud835\udc07\ud835\udc04\ud835\udc11\ud835\udc04 https:\/\/www.facebook.com\/groups\/sugar&#8230; <\/p>\n<p>For collaboration requests, please email me: ask@sugarmds.com &#8211; \ud835\udc0f\ud835\udc25\ud835\udc1e\ud835\udc1a\ud835\udc2c\ud835\udc1e \ud835\udc1d\ud835\udc28 \ud835\udc27\ud835\udc28\ud835\udc2d \ud835\udc2c\ud835\udc1e\ud835\udc27\ud835\udc1d \ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc2c\ud835\udc28\ud835\udc27\ud835\udc1a\ud835\udc25 \ud835\udc26\ud835\udc1e\ud835\udc1d\ud835\udc22\ud835\udc1c\ud835\udc1a\ud835\udc25 \ud835\udc2a\ud835\udc2e\ud835\udc1e\ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc28\ud835\udc27\ud835\udc2c.<\/p>\n<p>Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.<\/p>\n<p>Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.<\/p>\n<p>Chapters:<br \/>\n00:00 Introduction of bad foods for diabetics<br \/>\n00:06 Snacks<br \/>\n00:55 Sugar-sweetened beverages<br \/>\n02:32 Transfats<br \/>\n03:31 White foods<br \/>\n05:12 Cereal<br \/>\n06:05 Dried fruits<br \/>\n07:15 Coffee<br \/>\n08:35 Fries<br \/>\n10:20 Fruit yogurt<br \/>\n11:31 Maple syrup, honey and agave nectar<br \/>\n11:56 Conclusion<\/p>\n<p>#badfoodsfordiabetics<br \/>\n#foodsnottoeat<br \/>\n#diabetictips<br \/>\n#diabeticmanagement<br \/>\n#diabeticdiet<br \/>\n#diabeticcontrol<br \/>\n#worstfoods<br \/>\n#diabetesfoodsnottoeat<br \/>\n#badfoods<br \/>\n#diabetes<br \/>\n#sugarmd<br \/>\n#sugarmds<br \/>\n#drergin<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won&#8217;t find [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":438,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/paychequidity.com\/diabetes\/?p=437\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved! - Diabetes\" \/>\n<meta property=\"og:description\" content=\"Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won&#8217;t find [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"http:\/\/paychequidity.com\/diabetes\/?p=437\" \/>\n<meta property=\"og:site_name\" content=\"Diabetes\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-15T07:02:53+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"http:\/\/paychequidity.com\/diabetes\/#website\",\"url\":\"http:\/\/paychequidity.com\/diabetes\/\",\"name\":\"Diabetes\",\"description\":\"All You Need To Know About Diabetes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"http:\/\/paychequidity.com\/diabetes\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"http:\/\/paychequidity.com\/diabetes\/?p=437#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg\",\"contentUrl\":\"https:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"http:\/\/paychequidity.com\/diabetes\/?p=437#webpage\",\"url\":\"http:\/\/paychequidity.com\/diabetes\/?p=437\",\"name\":\"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved! - Diabetes\",\"isPartOf\":{\"@id\":\"http:\/\/paychequidity.com\/diabetes\/#website\"},\"primaryImageOfPage\":{\"@id\":\"http:\/\/paychequidity.com\/diabetes\/?p=437#primaryimage\"},\"datePublished\":\"2026-08-15T07:02:53+00:00\",\"dateModified\":\"2026-08-15T07:02:53+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"http:\/\/paychequidity.com\/diabetes\/?p=437#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"http:\/\/paychequidity.com\/diabetes\/?p=437\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"http:\/\/paychequidity.com\/diabetes\/?p=437#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"http:\/\/paychequidity.com\/diabetes\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved!\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"http:\/\/paychequidity.com\/diabetes\/?p=437","og_locale":"en_US","og_type":"article","og_title":"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved! - Diabetes","og_description":"Head to Sugarmds.com to join our newsletter! Discover exclusive secrets on reversing diabetes and unique care methods you won&#8217;t find [&hellip;]","og_url":"http:\/\/paychequidity.com\/diabetes\/?p=437","og_site_name":"Diabetes","article_published_time":"2026-08-15T07:02:53+00:00","og_image":[{"width":480,"height":360,"url":"http:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"http:\/\/paychequidity.com\/diabetes\/#website","url":"http:\/\/paychequidity.com\/diabetes\/","name":"Diabetes","description":"All You Need To Know About Diabetes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"http:\/\/paychequidity.com\/diabetes\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"http:\/\/paychequidity.com\/diabetes\/?p=437#primaryimage","inLanguage":"en-US","url":"https:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg","contentUrl":"https:\/\/paychequidity.com\/diabetes\/wp-content\/uploads\/2026\/08\/ytb_thumb.jpg","width":480,"height":360},{"@type":"WebPage","@id":"http:\/\/paychequidity.com\/diabetes\/?p=437#webpage","url":"http:\/\/paychequidity.com\/diabetes\/?p=437","name":"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved! - Diabetes","isPartOf":{"@id":"http:\/\/paychequidity.com\/diabetes\/#website"},"primaryImageOfPage":{"@id":"http:\/\/paychequidity.com\/diabetes\/?p=437#primaryimage"},"datePublished":"2026-08-15T07:02:53+00:00","dateModified":"2026-08-15T07:02:53+00:00","author":{"@id":""},"breadcrumb":{"@id":"http:\/\/paychequidity.com\/diabetes\/?p=437#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["http:\/\/paychequidity.com\/diabetes\/?p=437"]}]},{"@type":"BreadcrumbList","@id":"http:\/\/paychequidity.com\/diabetes\/?p=437#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"http:\/\/paychequidity.com\/diabetes\/"},{"@type":"ListItem","position":2,"name":"If You Quit Eating These 90 Percent Of Diabetes Would Be Solved!"}]}]}},"_links":{"self":[{"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=\/wp\/v2\/posts\/437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=437"}],"version-history":[{"count":0,"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=\/wp\/v2\/posts\/437\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=\/wp\/v2\/media\/438"}],"wp:attachment":[{"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/paychequidity.com\/diabetes\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}